When you are expecting your first baby, it is natural to feel lot of anxiety and worry about the term, delivery and baby care. If you take good care of yourself and follow the necessary health tips for pregnant women, you will surely feel good and keep your baby healthy and safe during those 9 special months.
Here a few tips for pregnant women that will help you enjoy this phase of life and deliver a healthy baby:
Have 5-6 well-Balanced Meals Every Day – food is the only way your baby is getting nutrition and therefore, you must follow a healthy Pregnancy diet.
Have Plenty of Fluids – You must include at least 10 glasses of water in your everyday routine. You can also opt for fruit juices to add some taste to your fluids. Avoid extreme caffeine intake during these 9 months
Say No to Smoking and Drinking – Alcohol and smoking can cause a lot of harm to the baby and therefore, you must ensure you stay away from these. You should also make it a point to not get exposed to passive smoking.
Exercise–Exercise during pregnancy is vital to maintain good health and increase stamina. You can walk 15-20 minutes every day in shade or indoors. You can also opt for a pregnancy exercise class where you can meet other expecting moms and share ideas and tips for pregnant women as well.
Sleep as Much as Possible – You will need at least 8 hours of peaceful sleep every night. You can also take naps in the day if you are feeling too tired or need some rest. If you are a working woman, make it a point to not stress and sleep on time.
Take Care of your Feet – Wear comfortable shoes and keep putting your feet up at regular intervals to avoid swelling or extra pain.
Medications – Don’t opt for over the counter medications without consulting your doctor during this time. You must control your medications and ensure that you see a doctor first before popping any additional pills.
This beautiful phase of your life will surely be extremely rewarding with the right pregnancy care.
Mother's Zone 